For more info visit https://contentedmind.uk/
I am a qualified therapist and mental wellbeing specialist and have a range of services to meet needs and budget. I have worked in the mental health charity sector for over 10 years, successfully helping people improve their mental health and wellbeing.
As I have a person centred base I can work with a wide variety of issues but specialise in mindfulness based approaches which are particularly suited for anxiety, stress and depression. I offer a safe and supportive space to work through your issues but also use tools to help you manage your wellbeing better. Contact me on email@example.com for a free assessment